Incorporating Common Household Items into Your Workouts

Tips To Avoid Injury While Jogging On A Treadmill

If your primary fitness goal is to lose weight, joining a gym and hiring a personal trainer is a good start toward achieving your desired outcome. Provided that you also make healthy changes to your diet, it’s possible to lose weight by focusing on a fitness regimen that includes plenty of aerobic exercise. Your personal […]

Two Ways To Deal With Social Anxiety At The Gym

Most people know they should be exercising on a regular basis. When you have social anxiety, however, going to the gym can feel like trying to qualify for an Olympic event. While you can exercise at home, a gym has a wide variety of equipment and services that make visiting one worthwhile. Here are two […]

Your Guide To Participating In Stem Cell Clinical Trials

Before any type of medical advancement is widely used, it typically undergoes a series of clinical trials. Through these trials, researchers and doctors can better see how different processes may prevent or treat medical conditions. Stem cell therapy is no exception, and ongoing clinical trials seek to prove how this treatment may advance medical care. […]

Questions To Ask Yourself When Finding Time For Your New Workout Routine

After deciding you are ready to start working out on a regular basis, you may be having trouble deciding on the right time to perform your workout. If so, ask yourself the following questions with a piece of paper or your planner open to help you pinpoint your personal best time for exercising. What Time […]

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How Kickboxing Can Teach Your Child Confidence.

It takes a lot of confidence to be a kid. Children are always doing something new. It is your job as a parent to instill that confidence into your child. One the ways to do this is through activities like kids kickboxing. Kickboxing is a sport that teaches self-confidence. It also improves your fitness and […]

3 Supplements for Women

When it comes to health supplements, the choices can be overwhelming. There are supplements for everything, it seems like. Fitness, weight loss, memory preservation, bone and joint health, muscle and spine health, menopause, pre-menopause, breastfeeding and pregnancy. Some women just give up and don’t take any supplements at all, because they don’t know which choices […]

Soda, Weight Gain, And Physician-Assisted Weight Loss: Your Guide

Soda is one of those items that many people enjoy drinking, but it is one of the most insidious ways of gaining extra weight. Over time this can cause a person to become obese or even just overweight. As a result, physician-assisted weight loss may be necessary. Soda Can Quietly Lead To Weight Gain Soda […]

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Dark Magic: Why Diet Trends Keep America Obese

According to the Centers for Disease Control and Prevention, more than a third of the adult American population is obese. In today’s fast-paced world of instant gratification, many of these individuals are on a constant quest for the quickest route to shedding their extra pounds. Engaging in an exercise regimen is a good first step […]

Using Accountability Tactics To Help You Lose Weight

If you are trying to lose a few pounds and find you are not reaching your personal goals, you may want to consider finding ways to incorporate methods of accountability into your exercise plans. Many people tend to slack off on the exercising they do if they do not see instant results. Taking control of […]

3 Tips For Protecting Your Feet And Legs When You Work In A Restaurant

If you work in a restaurant, there is a good chance that you spend a good part of your day on your feet. Over time, this can cause your feet and legs to wear out, and it can even cause an injury. Luckily, following these tips can help you protect your legs and feet when […]

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