Incorporating Common Household Items into Your Workouts http://sportsrgv_com.staticops.com Sat, 11 Feb 2017 00:02:21 +0000 en-US hourly 1 https://wordpress.org/?v=4.6 Tips To Avoid Injury While Jogging On A Treadmill http://sportsrgv_com.staticops.com/2017/02/10/tips-to-avoid-injury-while-jogging-on-a-treadmill/ Fri, 10 Feb 2017 19:36:21 +0000 http://sportsrgv_com.staticops.com/?p=104 If your primary fitness goal is to lose weight, joining a gym and hiring a personal trainer is a good start toward achieving your desired outcome. Provided that you also make healthy changes to your diet, it’s possible to lose weight by focusing on a fitness regimen that includes plenty of aerobic exercise. Your personal […]

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If your primary fitness goal is to lose weight, joining a gym and hiring a personal trainer is a good start toward achieving your desired outcome. Provided that you also make healthy changes to your diet, it’s possible to lose weight by focusing on a fitness regimen that includes plenty of aerobic exercise. Your personal trainer will likely get you started on jogging on the treadmill. If you haven’t previously done so, this workout will require a bit of an adjustment period, but soon you’ll be successfully jogging under the watchful eye of your trainer. The last thing you want is an injury that slows your progress; here are some tips that can help you to prevent one.

Keep Your Feet Low

You may fall into the habit of taking tall strides as you run on the treadmill; this can often occur as you get used to the feeling of the ground moving beneath you. Tall strides mean that your feet have farther to fall, which results in a significant impact. Every time your feet land on the treadmill, you’re creating a small impact to your lower-body joints. Over time, this can leave you with sore knees, for example. If you’re noticing knee pain or you’re just concerned about your stride height, consult your personal trainer for stride advice.

Build Up Over Time

You shouldn’t try to jog for an hour the first time you step onto the treadmill. While you might be eager to burn calories and begin to transform your physique, overexerting yourself can potentially lead to injuries, especially if you’ve been rather sedentary in the past. Talk to your personal trainer about how long you should jog during each workout. Based on your fitness level and body type, your trainer will give you specific goals. You might jog for just 10 minutes the first time, and then gradually increase your workout length over time, for example.

Don’t Lean Forward

If you’re feeling a little uncertain on the treadmill, you may find yourself leaning forward so that you can securely hold onto the machine’s handles. While this posture may make you feel less at risk of slipping off the back of the machine, it can put stress on your lower back. Over time, you may develop back pain as a result of running with this posture. Your personal trainer can teach you the proper body position while you jog and demonstrate it for you. This way, you’ll be at less risk of developing an injury that halts your workout progress.

For more information, talk to a professional like Medical Fitness and Wellness Group.

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Two Ways To Deal With Social Anxiety At The Gym http://sportsrgv_com.staticops.com/2017/02/10/two-ways-to-deal-with-social-anxiety-at-the-gym/ Fri, 10 Feb 2017 17:25:36 +0000 http://sportsrgv_com.staticops.com/?p=106 Most people know they should be exercising on a regular basis. When you have social anxiety, however, going to the gym can feel like trying to qualify for an Olympic event. While you can exercise at home, a gym has a wide variety of equipment and services that make visiting one worthwhile. Here are two […]

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Most people know they should be exercising on a regular basis. When you have social anxiety, however, going to the gym can feel like trying to qualify for an Olympic event. While you can exercise at home, a gym has a wide variety of equipment and services that make visiting one worthwhile. Here are two things you can do to ease your anxiety, so you can get the most out of your gym experience.

Prepare, Prepare, Prepare

One common reason people feel anxious about going to the gym is they worry they’ll look stupid or silly in front of the other members. Coupled with the fact people have a tendency to compare themselves with others and you have a recipe for serious gym anxiety.

It’s important to understand most people you meet in the gym are dealing with some level of self-consciousness too, but that’s a bit of cold comfort when you’re breaking out in a sweat for all the wrong reasons. Therefore, one way you can ease your own feelings of anxiety is to prepare for the gym visit as much as possible.

Take a tour of the facility beforehand to get a sense of the layout, where the different classes and exercise machines are, and the gym’s rules. This will reduce the likelihood you’ll make a mistake that may draw unwanted attention to yourself. It may also help you locate out-of-the-way spaces in the facility where you can go to get a little privacy during your workout.

Another thing you should do is create a playlist of your favorite songs. Working out to music can help you focus on what you’re doing and make it easier to ignore everyone else in the room.

Workout When No One’s Around

A second option is to go to the gym during times when people are less likely to be there. The exact times will differ depending on where you live, but gyms tend to be slower in the early mornings and late evenings. With fewer people around, you’ll feel less pressure to avoid embarrassing yourself, which can make working out more enjoyable.

If you can afford it, you may want to opt for private training. Having another person there to guide you through the exercises can help you feel less exposed. In some gyms, trainers have their own personal spaces where they put clients through their paces, so this may be a good way to get a great workout away from the rest of the crowd.

For more information about this issue or help putting together the best exercise plan for you, contact a business such as Halevy Life.

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Your Guide To Participating In Stem Cell Clinical Trials http://sportsrgv_com.staticops.com/2017/02/08/your-guide-to-participating-in-stem-cell-clinical-trials/ Wed, 08 Feb 2017 15:31:29 +0000 http://sportsrgv_com.staticops.com/?p=102 Before any type of medical advancement is widely used, it typically undergoes a series of clinical trials. Through these trials, researchers and doctors can better see how different processes may prevent or treat medical conditions. Stem cell therapy is no exception, and ongoing clinical trials seek to prove how this treatment may advance medical care. […]

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Before any type of medical advancement is widely used, it typically undergoes a series of clinical trials. Through these trials, researchers and doctors can better see how different processes may prevent or treat medical conditions. Stem cell therapy is no exception, and ongoing clinical trials seek to prove how this treatment may advance medical care. This also helps to ensure that the treatment is safe and effective. If you are interested in participating in these trials, this guide will walk you through the process.

Why Participate in Stem Cell Clinical Trials?

There are many reasons why people consider signing up for clinical trials to help stem cell research. Some people participate because they are passionate about helping to make advancements in science and medicine. These participants tend to be completely healthy. Then, there are others who have a condition or disease that may be treated by the subject of the clinical trial. These trials provide access to new, cutting-edge treatments. For many, these trials offer a sense of hope.

What Are Phases of Clinical Trials?

Clinical trials occur in phases, each one with a different purpose and intended to answer different questions. Your participation in a trial will depend on the phase it is in. Phase I trials test small groups of people for the first time to identify side effects and safety issues. Phase II trials occur with larger groups to determine safety and efficacy of the treatment. Phase III trials occur within even larger groups and are used for the previous reasons in addition to testing the new treatment against others. Finally, Phase IV trials occur after the treatment has been FDA-approved and is available to the public.

Are Clinical Trials Risky?

As with any type of research, there are risks associated with stem cell clinical trials. There may be side effects associated with the treatment you receive. If you want to learn more, make sure to ask questions before participating. If you do experience side effects, make sure to speak with your researchers as soon as possible.

How Can You Participate in Stem Cell Clinical Trials?

The Internet is one of the best resources for finding clinical trials. Online registries make it very easy to find options for trials that you may want to participate in, many of which offer clinical trials related to stem cells. Requirements differ for each type of trial, so you may have several options to choose from.

For more information, contact local professionals like Glory Wellness Center and Weight Loss Clinic.

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Questions To Ask Yourself When Finding Time For Your New Workout Routine http://sportsrgv_com.staticops.com/2017/02/07/questions-to-ask-yourself-when-finding-time-for-your-new-workout-routine/ Tue, 07 Feb 2017 14:23:54 +0000 http://sportsrgv_com.staticops.com/?p=100 After deciding you are ready to start working out on a regular basis, you may be having trouble deciding on the right time to perform your workout. If so, ask yourself the following questions with a piece of paper or your planner open to help you pinpoint your personal best time for exercising. What Time […]

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After deciding you are ready to start working out on a regular basis, you may be having trouble deciding on the right time to perform your workout. If so, ask yourself the following questions with a piece of paper or your planner open to help you pinpoint your personal best time for exercising.

What Time Of Day Do You Usually Have The Most Energy?

Think about how your day usually flows. Do you find you usually jump out of bed with a lot of energy, which fizzles out as the day goes on? Or, do you drag yourself out of bed, not fully waking up until later in the morning but with energy to spare in the evening?

When thinking about your workout schedule. try to work in your exercise routine during your peak energy periods. Having that extra energy can make your workouts more effective.

So, if you’re a morning person, schedule your exercises shortly after you get up. If you tend to be a night owl, work in your regimen in the late afternoon after work.

When Do You Think You’re Most Likely To Stick To Your Workout Schedule?

Once you have decided the general time of day for your workout, this next question directs you toward a specific time. Think about commitments you have that may disrupt your workout at certain times.

For example, do you have children that require your attention? If so and you’re a morning person, you may want to schedule your exercises before they wake up. If you are a night owl, think about any after school activities they have. You may need to schedule your workout after these commitments are met, or if you don’t need to be with them, time your routine while they are away.

Do You Have A Condition That Requires You To Eat Before Working Out?

After narrowing down your workout times, ask yourself if you have a condition that requires you to eat before you exercise. If so, you will have to plan accordingly.

For example, if you have type 1 diabetes, you may need to either schedule your workout after your regular meal time or plan on having a light to moderate snack beforehand, depending on your blood sugar levels. You should also ask your doctor for their advice on how to balance your food intake and workout routine.

After asking yourself the above questions, you should have found at least one or two times on your schedule from which to choose for your new workout routine. However, if you are still uncertain or feel you may have problems sticking to your schedule, you may want to contact a personal trainer to discuss an individualized plan and training options designed just for you. For more information, contact local professionals like Dinny Morris Fitness.

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How Kickboxing Can Teach Your Child Confidence. http://sportsrgv_com.staticops.com/2017/01/27/how-kickboxing-can-teach-your-child-confidence/ Fri, 27 Jan 2017 19:58:32 +0000 http://sportsrgv_com.staticops.com/?p=98 It takes a lot of confidence to be a kid. Children are always doing something new. It is your job as a parent to instill that confidence into your child. One the ways to do this is through activities like kids kickboxing. Kickboxing is a sport that teaches self-confidence. It also improves your fitness and […]

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It takes a lot of confidence to be a kid. Children are always doing something new. It is your job as a parent to instill that confidence into your child. One the ways to do this is through activities like kids kickboxing.

Kickboxing is a sport that teaches self-confidence. It also improves your fitness and health. Read on to find out how kickboxing can build self-confidence in your child.

Join A Kid’s Program

Many kickboxing academies have programs designed specifically for children. The main objective is to teach children the fundamentals of athletics and combat. Some academies even include teachings from other martial arts techniques. These teachings may include Muay Thai, Jiu-Jitsu, Tae Kwon Do and karate. Muay Thai is a combat sport that originated in Thailand. It uses stand-up striking along with clinching techniques. Learning a variety of techniques allows your child to develop his or her own unique style.

Teaches The Proper Way To Defend

Kickboxing programs want to teach students the proper way to defend themselves. It is done using a wide range of situations. Lessons start with teaching children how to solve problems without using violence. Students are not taught aggressive techniques. They participate in lessons that show students how to render assailants ineffective using leverage. These academies want to arm their students with the confidence and skills to protect themselves in any confrontation.

Kids kickboxing classes start self-defense training with good verbal communication techniques and awareness. This is followed up with teaching grappling techniques. Grappling uses maneuvers to gain a physical advantage in hand-to-hand combat with your opponent. It improves your position without having to strike someone or use a weapon.

Helps Your Child To Succeed In Other Areas

Martial arts program can help your child to succeed in other areas. Learning kickboxing also helps your child to become more disciplined and increases motivation. After taking classes, you may see an improvement in your child’s grades. If your child learns discipline in kickboxing, then they are going to become more discipline in school. The physical activity from kickboxing also helps them to excel in other sports.

A confident child is not afraid to be themselves or to take good risks. Parents must express their love and be good role models. Building confidence starts in your home, through sports, speaking in public and participating in community activities. If you instill these lessons in your child, then they can accomplish anything.

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3 Supplements for Women http://sportsrgv_com.staticops.com/2017/01/27/3-supplements-for-women/ Fri, 27 Jan 2017 16:34:32 +0000 http://sportsrgv_com.staticops.com/?p=96 When it comes to health supplements, the choices can be overwhelming. There are supplements for everything, it seems like. Fitness, weight loss, memory preservation, bone and joint health, muscle and spine health, menopause, pre-menopause, breastfeeding and pregnancy. Some women just give up and don’t take any supplements at all, because they don’t know which choices […]

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When it comes to health supplements, the choices can be overwhelming. There are supplements for everything, it seems like. Fitness, weight loss, memory preservation, bone and joint health, muscle and spine health, menopause, pre-menopause, breastfeeding and pregnancy. Some women just give up and don’t take any supplements at all, because they don’t know which choices are the best for their specific needs.

No matter where you are in life, there are three supplements that benefit every woman, no matter what her specific challenges are at the current time. Look for the following supplements when you are creating or revising your nutritional plan.

Biotin

If you have dry, brittle hair, dull skin, and cracking or peeling nails, you likely have a Biotin deficiency. There are many Biotin supplements on the market; it is just as bad to get too much Biotin as it is to get too little. Choose a supplement with around 2,500 micrograms for best results. 

B Vitamins

B vitamins provide a great range of benefits, from regulation of metabolism, to sugar level regulation and increased hormone production. These vitamins can also help flush the body of excess hormones, as well as certain toxins that can negatively impact your health. The appropriate combination of B vitamins can also help stave off some depression and anxiety in some women. If you need an extra burst of energy, take your B Vitamin complex in the morning to help boost you through your day.

Vitamin D3

A Vitamin D deficiency can contribute to several negative health conditions. Increased chances of serious diseases such as Alzheimer’s Disease and breast cancer, as well as more minor conditions such as PMS, fatigue and irritability have been linked to Vitamin D deficiencies. Add a Vitamin D3 supplement to your diet after having your Vitamin D levels checked; the Vitamin D3 complex is the active form of the vitamin and typically has better results for patients than the inactive Vitamin D2 form.

Before beginning any supplement regimen, or changing the supplements you take, it is important to consult your doctor for a professional opinion. This will help you ensure that the supplements you are taking are right for your particular needs. You can also ensure that any supplements you choose to take won’t react negatively with any current prescription medication that you are taking. Taken properly and in the right doses, a quality dietary supplement can greatly improve your health and life.

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Soda, Weight Gain, And Physician-Assisted Weight Loss: Your Guide http://sportsrgv_com.staticops.com/2017/01/26/soda-weight-gain-and-physician-assisted-weight-loss-your-guide/ Thu, 26 Jan 2017 22:41:09 +0000 http://sportsrgv_com.staticops.com/?p=90 Soda is one of those items that many people enjoy drinking, but it is one of the most insidious ways of gaining extra weight. Over time this can cause a person to become obese or even just overweight. As a result, physician-assisted weight loss may be necessary. Soda Can Quietly Lead To Weight Gain Soda […]

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Soda is one of those items that many people enjoy drinking, but it is one of the most insidious ways of gaining extra weight. Over time this can cause a person to become obese or even just overweight. As a result, physician-assisted weight loss may be necessary.

Soda Can Quietly Lead To Weight Gain

Soda is what is known as empty calories: that is to say, calories that provide you with no nutritional value. Even people who drink one soda a day are creating a chance of heavy weight gain. For example, drinking one soda of 150 calories a day could lead to an extra 15 pound of body fat a year. That fat can naturally be offset by exercise and other life factors, but it can start to add up.

The problem here is that this extra weight can quietly build up over time. Even an extra five pounds a year that isn’t taken off can quickly become 30-50. Just think of what would happen when a person gained five pounds a year for five years: that’s an extra 25 pounds of body fat that they would have to burn to get back into shape.

The Metabolism Slows Down, Too

After people pass about 25, their metabolism starts to slow down. While it is possible to offset this with exercise and dietary change, an extra 150 calories of soda every day is going to make it worse. This is particularly true if a person drinks more than one soda a day: this only increases the problem and makes it even more difficult for weight loss to occur.

While people can often lose much of this weight on their own, they may not have the focus or the physical or mental strength to do it solo. As a result, it is important for them to understand the many benefits of physician-assisted weight loss.

How Physician-Assisted Weight Loss Can Help

When a person lets soda addiction lead to an obsessive weight gain, physician-assisted weight loss may be a great option. This treatment is a perfect way to help a person focus on weight loss in a structured way. Just a few of the benefits available include:

  • Well-maintained diet and exercise routine
  • Help from physicians and care specialists in losing weight
  • Variety of supplements that help assist in weight loss
  • Maintenance programs that help keep weight loss permanent
  • Dietary adjustments that can help manage addiction to soda and other problems

Getting help for a soda addiction and excessive weight gain doesn’t make a person weak. When a person admits they need help with their health, they are showing great personal strength and an insightful mind. That’s why it’s worth considering a physician-assisted weight loss center, like Figure Weight Loss, when soda weight gets problematic.

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Dark Magic: Why Diet Trends Keep America Obese http://sportsrgv_com.staticops.com/2017/01/26/dark-magic-why-diet-trends-keep-america-obese/ Thu, 26 Jan 2017 20:07:43 +0000 http://sportsrgv_com.staticops.com/?p=92 According to the Centers for Disease Control and Prevention, more than a third of the adult American population is obese. In today’s fast-paced world of instant gratification, many of these individuals are on a constant quest for the quickest route to shedding their extra pounds. Engaging in an exercise regimen is a good first step […]

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According to the Centers for Disease Control and Prevention, more than a third of the adult American population is obese. In today’s fast-paced world of instant gratification, many of these individuals are on a constant quest for the quickest route to shedding their extra pounds. Engaging in an exercise regimen is a good first step toward successful weight loss, but proper nutrition is equally important. If you are serious about setting goals for better health and a trimmer physique that will stay with you for years to come, find out why many of the fad diets that flood the media will work against you.

Give Up the Quest, Not the Goal

Achieving weight loss is hard. No certified nutritionist or licensed health care professional says that it will be easy. Yet, these individuals are constantly asked about the latest diet trends, weight loss pills and potions, and crazy rituals that all promise a beach-ready body in days to weeks. Such weight loss magic doesn’t exist. Wouldn’t it be astounding if it did? The news outlets and social media sites would be splashed with headlines about it, and obesity in America would be cured once and for all. A formula for quick and permanent weight loss is one of the most sought after bits of knowledge that will change the world if one is ever revealed. Until then, keep your eye on your weight loss goals, but give up the quest to accomplish it with unhealthy fad diets.

Fad Diets Are Not Healthy

Most physicians advise their overweight and obese patients to lose weight because it is the healthy thing to do. Being overweight greatly increases your risk for diabetes, cardiovascular disease, and a host of other health problems. This is the most compelling reason to avoid fad diets that promise miracles. They are not healthy. While you may initially lose the weight for a temporary period, these plans jeopardize your health in other ways by depriving your body of vital nutrients, potentially resulting in chemical imbalances that can be dangerous. For example, one such diet dictates that you eat a large amount of proteins and fats and few or no carbohydrates. Since you are not providing your body with carbohydrates that it can metabolize for energy, it is forced into a metabolic state known as ketosis, in which it must burn its own fat stores as an alternative energy source. While this is the body’s normal response to carbohydrate deprivation, it is not how the body should normally work. In fact, ketosis is a milder form of ketoacidosis, a condition that is life-threatening in diabetics.  

Don’t Crash and Burn

Some fad diets require either a severe restriction in food intake or fasting altogether for a period of time. Others call for eliminating entire food groups. These crash diets all make lofty promises of rapid weight loss. If you follow their rules, you will likely lose the weight. Then, two things happen. First, you feel tired, irritated, and hungry because the foods that they allow are not nutritionally complete and balanced and the amounts may be insufficient for feeling satiated. Secondly, you realize that you do not like feeling tired, irritated, and hungry, and so you fall off of the wagon. This leads to returning to your old eating habits that caused you to become overweight in the first place, and you pack the pounds right back on. In fact, because your body’s metabolism has been altered, you may even gain more weight at a faster rate. Repeated weight loss followed by weight gain over the longterm is known as weight cycling, or yo-yo dieting, and it poses risks to your health. To avoid this scenario of failure, avoid the following types of fad diets:

  • Any diet that calls for fasting or detoxing
  • Any diet that shuns whole food groups, such as carbohydrates
  • Any diet that purports that you will lose weight by consuming only one food, such as cabbage soup or leek soup, for a period of consecutive days
  • Any diet that restricts caloric intake to near starvation levels for a period of consecutive days

You should also think twice about diet plans that provide you with approved prepared meals unless you are confident that you can learn to duplicate such meals on your own once the diet program has concluded. Avoid any diet that does not teach you the lifestyle changes that you need to make and adopt as sustainable lifelong habits.

Lifestyle Blue Print for Life

Exercise is only one part of the fitness equation, and healthy nutrition is another crucial component. Instead of seeking out a formal diet plan, adopt a meal plan of healthy eating that you will use as a guideline for the rest of your life. Achieving your weight loss goals is absolutely possible, but safe weight loss must be accomplished at a slow and steady rate of one-half to two pounds per week while learning to permanently follow these lifestyle habits:

  • Focus less on how many calories you consume and more on the quality of foods you choose.
  • Choose a meal plan that includes lean proteins, complex carbohydrates and healthy fats, and learn to love vegetables. Eat four to six meals each day.
  • Drink plenty of water throughout the day to maintain good hydration. As a general rule, divide your weight in half and drink the resulting number of ounces per day.
  • Engage in exercise five days each week for 30 to 60 minutes. Vary your physical fitness activities from day to day to avoid monotony and muscle injury.
  • Commit to getting seven to nine hours of sleep each night so that your body can rest and rejuvenate.

It takes time to embrace new good habits, but you have the power to kick bad habits to the curb right away. Sustainable weight loss and lifelong optimal health is the result of focus, dedication, and hard work. It means doing some things that you may hate initially to gain the body that you will love for life. 

For more information and tips for a healthy body, join a fitness club, such as Aspen Hill Club.

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Using Accountability Tactics To Help You Lose Weight http://sportsrgv_com.staticops.com/2017/01/26/using-accountability-tactics-to-help-you-lose-weight/ Thu, 26 Jan 2017 19:36:38 +0000 http://sportsrgv_com.staticops.com/?p=94 If you are trying to lose a few pounds and find you are not reaching your personal goals, you may want to consider finding ways to incorporate methods of accountability into your exercise plans. Many people tend to slack off on the exercising they do if they do not see instant results. Taking control of […]

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If you are trying to lose a few pounds and find you are not reaching your personal goals, you may want to consider finding ways to incorporate methods of accountability into your exercise plans. Many people tend to slack off on the exercising they do if they do not see instant results. Taking control of the temptation in skipping exercise sessions may be thwarted by adding some accountability measures into place. Here are a few tips you can use to keep yourself on track with the amount of exercising you do as you try to reach your weight loss goal.

Use A Personal Trainer To Keep You In Line

Hiring a personal trainer is a great way to make sure you get the proper amount of exercise needed to lose pounds exactly where you want them to disappear. A personal trainer will help you make a personalized plan to target weight loss in specific areas of the body and will know what exercises will get the best results to accomplish your goals. They will work with you to make sure you are conducting the exercises properly and will challenge you in pushing yourself a bit harder than you may do if you were exercising without assistance. They will keep track of your progress and tweak your plan when necessary.

Write Down Your Exercise Progress To See Results

Instead of just exercising for an allotted amount of time each week, write down the specific exercises you complete in addition to the amount of time you spend on each one. This will help you see progression in the amount of exercise you do as well as help you pinpoint which areas are in need of more work. If you notice results in your weight loss in only certain parts of the body, going back to look over your notes may show you that you are not spending enough time on other parts, allowing you to switch up your exercise plan to work on targeting these areas.

Do Your Exercising With A Friend To Avoid Slacking

Going to the gym or exercising on your own makes it easy to avoid doing as much exercising as you should  be doing to get the results you wish. If you join a gym with a friend, or host exercise sessions at your home with someone else, it will help both of you to push each other to get through the amount you both need to accomplish. This is a great way to catch up with a friend while feeding off the motivation of each other to work toward the same goal.

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3 Tips For Protecting Your Feet And Legs When You Work In A Restaurant http://sportsrgv_com.staticops.com/2017/01/25/3-tips-for-protecting-your-feet-and-legs-when-you-work-in-a-restaurant/ Wed, 25 Jan 2017 20:01:55 +0000 http://sportsrgv_com.staticops.com/?p=88 If you work in a restaurant, there is a good chance that you spend a good part of your day on your feet. Over time, this can cause your feet and legs to wear out, and it can even cause an injury. Luckily, following these tips can help you protect your legs and feet when […]

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If you work in a restaurant, there is a good chance that you spend a good part of your day on your feet. Over time, this can cause your feet and legs to wear out, and it can even cause an injury. Luckily, following these tips can help you protect your legs and feet when you’re on the job.

1. Wear Pants

Even though it might be tempting to wear shorts to work — after all, restaurant kitchens can get hot — wearing pants can help you protect your legs better. When you’re working in a cramped kitchen, there is always the chance that you could bump your legs on hot equipment or other things, which could cause burns and bruises. This is less of a concern if your legs are covered up with pants.

2. Wear the Right Shoes

Obviously, wearing open-toed shoes probably isn’t your best bet when you’re working in a restaurant. However, just any old shoes aren’t going to do the trick, either. You need a pair of shoes that fit well, that are comfortable, and that provide ample cushion for your feet when you’re on them all day long. Additionally, you may want to look for shoes with a good grip on the bottom, which can help protect you from slipping and falling when you’re in the kitchen and potentially dodging food spills and grease.

3. Take a Break

Every now and then, it’s good to get off your feet for a little bit so that you can give your feet and legs a little bit of a break. When doing side work like wiping down menus or rolling silverware, consider sitting down in a chair or booth. When you take your lunch break, consider sitting down for a little while. Even though you might spend the bulk of your day standing and walking, taking even just a few minutes during your shift can provide you with some much-needed rest.

As you can see, there are a few different ways that you can protect your feet and legs when you work in a restaurant. If you have been experiencing discomfort, you might find that following these tips can help you stay comfortable. If you are still having problems, however, you might want to schedule an appointment with an orthopedist, such as those at Tedder Sports Medicine & Orthopaedic Center, who can look for any potential problems and provide you with advice for taking care of this part of your body.

The post 3 Tips For Protecting Your Feet And Legs When You Work In A Restaurant appeared first on Incorporating Common Household Items into Your Workouts.

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